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Whole Person Healing 

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If we want to truly heal, we have to start addressing our whole being not just parts of ourselves.  Conventional talk therapy addresses the mind, which focuses on developing insight and learning skills for behavior change.  This can provide some temporary relief, however, it only addresses the surface, just like placing a "bandaid" over the problem.  This is because it only targets the most sophisticated part of the brain, the prefrontal cortex.  However, our memories and trauma responses are stored in a more primitive part called the limbic system. The limbic system, the nervous system and the immune system are all deeply connected. The body keeps the score.

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Healing the Root Cause

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Each person is unique, and your story is the key that will unlock your healing potential.  In sessions, you'll develop a deeper understanding of yourself; uncovering hidden beliefs, implicit memories, body states and the unconscious drive that are contributing to the symptoms.  I utilize an integrative and holistic framework that will help make sense of these challenges and brings new understanding to painful problems and stuck patterns. It points a way forward towards symptom relief that is both empowering and healing. 

 

With curiosity, support and compassion, we will work together to help you resolve these deeper issues in order to create wholeness within the body and a foundation for lasting wellness.

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Therapeutic Approach

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• Experiential 

• Ego State Therapy

• Dialectical Behavioral Therapy

• Internal Family Systems

• Attachment-Based Therapy 

• Somatic-Oriented Interventions 

• Compassion-Focused

• Family Systems 

• Mindfulness 

• Holistic Wellness 

• Eye Movement Desensitization and Reprocessing 

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