Holistic Therapy

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Areas of Focus: 

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Depression

Anxiety

Trauma 

Grief and loss 

Life transitions

Relationship challenges 

Codependency  

Perfectionism

Work/academic stress  

Self-esteem and Identity 

Women's issues 

Personal growth

Mind - Body - Spirit Integration  

I blend elements from a variety of approaches involving the mind, body and spirit in order to deeply integrate the healing and change you desire. A holistic framework will help you develop a deeper understanding of yourself on all these levels, and create increased awareness and acceptance of your whole self, promoting balance and well-being

Why an integrative holistic approach? 

Untreated trauma, chronic stress, and adverse life experiences linger in our systems and can create a host of issues including physical tension, inflammation, relational problems, low self-esteem, insomnia, and an array of other symptoms.  Nutritional deficiencies and lifestyle imbalances may contribute to mental health challenges such as depression, anxiety, and other conditions. Supplementing our therapeutic work with lifestyle modifications improves therapeutic outcomes and creates the most effective positive change. 

Areas that may be assessed during treatment include: 

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Sleep patterns 

Women’s hormonal cycle 

Exercise/movement 

Stress 

Nutrition/diet

Relationships

Mind-body connection 

Spirituality 

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